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Office Health: The Standing Solution

Little Goblins - Thursday, June 04, 2015

British health experts strongly urge office workers to stand for at least two hours of every workday.

While it's not news that siting for prolonged periods of time is bad for your health, the idea that daily activity outside of the office cannot offset these health risks is. 

In a recent article published in the British Journal of Sports Medicine, a panel of health experts have stated that even if you are active before or after work, you may still be at risk of developing the associated health risks of sitting for long periods of time, such as heart disease, obesity, cancer and early mortality rates. In an effort to reduce these office related health risks, the panel has also provided a set of guidelines to help counteract the negative effects of sitting for prolonged periods of time. The guidelines include encouraging office workers to try to be on their feet for at least two hours of the workday, eventually leading up to four hours. More than ever, it is crucial that workplaces begin to actively encourage their employees to stand for a portion of their office hours. 

Learn more about the expert advice provided in the guidelines by reading the following article from The Vancouver Sun: Don't take a seat: Panel says workers should stand for about 2 hours a day, even with exercise.

Frightening though the health risks may be, there are a few things that every office can do to assist in preventing their employees from being at risk of the aforementioned health conditions. With the initiative and leadership of office management, solutions as simple as walking meetings can help employees reach that two hour per day minimum of standing time. The most effective way to get your office standing, however, is to offer the option of standing throughout the workday. Ideally, each employee would have the option to stand at a time that works best with their schedule and physical needs. The perfect solution for this is, of course, an adjustable desk.

Height adjustable desks and electric sit stand workstations offer every office worker the choice of working while sitting or standing, with the option of adjusting the desk throughout the day. The Electric Sit Stand Desks, in particular, are easily adjustable and offer the choice of adjusting one's desk multiple times a day to the user's content.

Browse our entire selection of height adjustable tables, desks and workstations. For more information or assistance in choosing the right adjustable tables for your office space, please contact us and our team would be happy to help!

(Image via Juhan Sonin/CC BY 2.0

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