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Getting Healthy at Work

Little Goblins - Monday, January 25, 2016

It's a new year and might we suggest a resolution? Stay healthy at work. 

When we say healthy, we mean more than just hearty salad lunches. Eating healthy during the work week is always a good thing, but it's only a small part of your overall work health. Most likely, the majority of time during your work week is spent, not eating, but sitting at your desk. For many of us, work consists of staring at the computer screen, slouched in our chairs and with very little activity. It's this sedentary lifestyle that can cause you more health problems than you may realize.

Luckily there are solutions. From chairs and desks to smaller accessories, we've got ergonomic solutions that will help you stay healthy and minimize your risk to repetitive strain injuries. We know that a comfortable work environment is a more productive work environment. Happier and healthier employees is not only a more productive way to operate your business, but also translates to cost savings. Pretty good right?

Here are our suggestions to achieving this happy, productive and healthy workplace:

Try our Electric Sit Stand Table or Work Station. Whatever your needs are, this desk will help you continue to work while give your back relief from sitting down for too long. 

Of course, you and your team will want to sit down some of the time as well. Outfit your office with ergonomic chairs or Sit Stand chairs. We have something that will suit every taste.

Supplement your ergonomic work station with the proper keyboard trays, monitor arms for ease of screen viewing, and foot rests.

Check out this video below that shows all about the healthiest way to work and utilize your ergonomic furniture. After all, you may have all the right equipment, but without a little extra guidance, you may be missing out on the key benefits of your ergonomic furniture!

Have a healthy 2016!



Top Three Benefits of Plants in Your Office Space

Little Goblins - Wednesday, September 30, 2015

Plants in the office should not be overlooked when you are building a workspace…

Office design is essential to creating an atmosphere that inspires creativity and productivity. There’s no doubt about that. Smart design can also make the office a healthy space by incorporating height adjustable desks and ergonomic options to help your team produce their best, while minimizing the risk of injury and muscle strains.

One accessory that makes a huge difference, not only in creativity and productivity, but also in your employee’s health and work satisfaction is greenery.

Here are the top three benefits of having plants in your office:

1. Plants create a calm environment.

Plants and green features can help to reduce your team’s stress levels. It is not uncommon for people to feel more at ease in their surroundings when they are close to greenery. Studies have shown that people in environments that contain plants experience less stress, better focus and take fewer sick days.

Plants also look beautiful and contribute to a more positive visual perception of the space to both employees and clients.

2. Cleaner air.

Plants do what plants do best and that is purify the air. Plants can improve the air quality inside buildings and can also contribute to stabilizing the humidity levels. Greenery reduces the carbon dioxide levels, as well as certain pollutants and airborne dusts.

3. Reduced noise.

Plants in a space can affect the acoustics of a room, muffling sound and reducing noise. How? Greenery can reduce the reverberation time of sound and, when placed strategically (such as in concrete areas, wood floors or marble walls), plants can absorb the noise and minimize the distraction to your employees.

So there you have it! Don’t forget to bring nature into your office, especially now that the weather is changing!

(Image via Pexels)

Get a Healthier Office in 2015!

Jodi Young - Wednesday, January 07, 2015

Make 2015 your healthiest yet by making some small and easy changes to your work environment!

It’s the start of a new year and many people have made their resolutions and are trying to stick to them! One of the biggest resolutions is for people to live a healthier life. Impact Office has a variety of products that can help you get healthier, happier, and even lose some weight while you work! These products can help create a healthier office environment for employees reducing body aches and pains and increasing energy and focus.

Sit Stand Desks can be life changing, being able to change positions throughout your day and take weight of your lower body is great for your overall health and wellness. It helps increase your blood flow and increases focus and energy while ridding your body of those aches and pains that come from sitting all day.

 

Using an evolution ball chair for a small amount of time during your day allows your back the flex and move and strengthens your core to prevent strain and lower back injuries.

 

 

Any ergonomic accessories such as monitor arms, keyboard trays, foot machines, or a proper ergonomic chair can make the world of difference on your body at work! Try any of these products out and make 2015 you healthiest yet!

 

Sit Stand Desks a Review

Jodi Young - Wednesday, November 19, 2014

Why Sit Stand Desks are the Real Deal

Over the last year you have probably been hearing more and more about sit stand or electric height adjustable desks and how they are changing the work world for better or worse. Many people don’t know why they are such a revolution and if they actually work. In this blog post we review what everyone has been telling us about sit stands from testing one in our showroom.

Research says that alternating between sitting and standing benefits both your work and your productivity. Why is this? This is because sitting all day is in fact bad for you, if you have had a job where you sit for long periods of time then you know what I am talking about. Its uncomfortable, it hurts your back, your butt, your legs, and places you never thought it would hurt like your wrists, your neck, and your shoulders. Our bodies are not meant to sit all day and after many days of sitting for long periods of time you will notice muscle aches and pains that become a daily occurrence. Alternating between sitting and standing throughout your day allows your muscles to flex and the blood to flow better throughout your body rather than pooling while sitting. Standing greatly decreases the strain on your muscles so there is less fidgeting or moving around to get comfortable and an increase of energy.

 

It does take a little while to get used to a sit-stand desk, after sitting and typing for so long you have to adjust and get used to completing tasks while standing up. We found that since a person was already standing they were more prone to going and getting things and walking around the office to communicate with co-workers. After a few weeks people noticed increased energy, better focus, and actual weight loss in some cases! It’s not just a fad, standing at work can change many aspects of your life for the better! We think it’s a great investment for offices because people of many different heights can use these desks, just push a button to your needed size and voila! It’s time people start investing in their quality of life at work, make employees happy and healthier by giving them the opportunity to stand at work!

Are You Making These Ergonomics Mistakes?

Jodi Young - Tuesday, October 07, 2014

5 Common Ergonomic Mistakes 

October is National Ergonomic Month! So we are going through the cardinal sins that many people make in regards to ergonomics, or a lack there of. Here are five common mistakes people make in the workplace that affect their health and quality of life and the various ways to fix them.

1. Not Having a Proper Chair

It doesn`t matter whether your chair is truly ergonomic, although that does help, having a proper chair means having a chair that is suited to your daily tasks and body type. You should be able to make adjustments to you chair to increase comfortability and make sure you are supported in key areas such as your back, your legs, and your neck. You should have lumbar support for your lower back and the ability to position your chair so your feet are firmly planted on the ground. There are numerous ergonomic features on many chairs, make sure you have the one that fits you.

 

2. You Look Down On Your Monitor Screen

You might think that where your monitor is placed doesn’t affect your body, but it truly does. Looking down at your screen can scrunch your shoulders and cause pain in your neck. Your monitor should always be an arm’s length away and the top of the screen should be at your eye level when you are sitting. This will allow you to scan the screen without making head movements causing discomfort. Don’t put the screen too high because you can crane or pinch your neck. The best way to raise your monitor screen is to get a monitor arm. They are not extremely costly and can make a huge difference in your work day.

 

 

 3.Your keyboard is on your desk.

Having your keyboard on top of your desk can make it so you shrug your shoulders and bend your wrists when typing. This can cause discomfort and carpel tunnel syndrome in the future. Make sure you have palm support near your keyboard to rest your hands without bending your wrists. The best solution is getting an ergonomic keyboard tray installed under your desk within your natural reach zone. This will allow your shoulders to drop and your wrist to remain straight.

 

4. You Have Improper Lighting:

Appropriate lighting at work can reduce eye fatigue and headaches, the ability to see well at work is crucial make sure you have the right lighting. Ask yourself these questions when in your workplace. Is there enough light for the task at hand? Is there glare from your computer screen from light? Are shadows eliminated? Do the lights provide stead illumination? (Make sure they don’t flicker) DO you complain of headaches or eye strain? Depending on your answers to these questions it may be time to re-evaluate the lighting in your office.

 

5. You Sit for a Large Portion of your Day

We understand that desk jobs require long periods of sitting and concentrating. However this doesn’t mean you should be sitting all day, and if you are it is a great dis-service to your health. Studies say you should be getting up each hour for 5-15 minutes to stretch out your legs and get the blood flowing. Set reminders and make sure you are getting up throughout your day, even a small walk around the office or a chat to a co-worker will help prevent aches and pains. And for an even better solution try a sit-stand desk where you can go from sitting to standing quickly and continue your work!

 

 

How To Increase Productivity At The Office

Jodi Young - Wednesday, August 27, 2014

Improve Employee's Productivity With a Few Simple Ideas & Products

In today’s work place there can be so many distractions, it can be hard for employees to focus and be as productive as possible. That’s why it is important for employers to create a space that allows employees to focus on their work and not on other issues.

Getting the right products that will aid their functions is key, here are a few tips that can improve your employees functionality and productivity at work.

Proper Filing:is key to many workers. Being able to find the documents they need in a timely and organized manner can make a huge difference. Wasting time looking for files can be frustrating and discouraging, get the right amount of filing storage needed and create a system that makes finding documents straight forward.

Sit Stand Desks: many employees spend a lot of their time shifting to comfortable positions while sitting down, or walking around and stretching to try and rid their bodies of pain and discomfort from sitting in their office chairs all day. Studies show that when employees stand, they have less pain and discomfort and can focus for longer periods of time therefore having better output in their work.

Proper Ergonomics: if a sit stand is out of the question, having the proper ergonomic accessories for your employees is extremely important. Monitor arms, proper seating, and keyboard trays should be used to prevent the harmful impact on their bodies as  much as possible. Working while you’re in pain or uncomfortable is never fun.

Environment: creating an overall positive and comfortable environment is important for employees. People do their best work in an environment that is suitable to their needs and appealing in aesthetic. Small changes can make a big difference, give employees a space that allows them to relax, sparks their creativity, or allows them to focus without interruptions.


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Allow employees to give their best work possible by creating a comfortable and enjoyable environment for them to work!

Make the Most of Your Office in 2014

Little Goblins - Monday, January 20, 2014

It’s a new year and what better time than to revamp your office and create a healthy, productive and Eco-conscious space?!

With just a few tweaks to your office design, you can accomplish all these things and Impact Office has got everything you need! Let’s begin with…

Healthy

A healthy employee is a happier, more productive employee. Design your office to include ergonomic seating in order to avoid repetitive strain injuries and workers on sick leave. Of course, some employees are more sensitive to sitting for eight hours of the day no matter how complex their seating is. Our electric sit-stand desks (featured in last month’s blog post) are ideal to allow your employees to work comfortably, whether they are seated or standing or whatever is in between!

Seating and desks are not the only office accessories that can keep your employees healthy though. Monitor arms are the ideal accessories to allow one to adjust the screens to the perfect alignment according to any individual’s needs. Foot rests are ideal for relieving back pressure and our foot machines can help employees maintain good circulation by encouraging movement and massaging the feet!

Productive

How can furniture make an office more productive? The secret is in the style and arrangement of designated spaces. Sleek modern desk systems such as the Evolve Benching Solutions or Bridges 2 allow for employees to work closely together and encourage collaboration, while still giving workers personal spaces to get work done without distraction. Vice Versa Bridges is another design that can help keep teams close together and maximize space in the office.

If you’re office doesn’t already have designated lounge areas, then perhaps space conscious desk systems will help make room. Lounge chairs and coffee tables are a great addition to the office, not just for customers and guests but also for your employees.

Eco-Conscious

If you want to reduce your impact on the environment, there are three R’s that every one should aim to live by: reduce, reuse and recycle! Impact Office may not able to help you implement recycling programs or digital IT projects to leave paper behind but we can offer you a selection of pre-owned furniture!

Lastly, and this is the only product we don’t have, add greenery to your office with plants! Plants can help clean the air, bring nature indoors and create a relaxed atmosphere where your employees can thrive. Make 2014 the year your office design contributes to your business magic!

For more options, explore our Products page.

 

Sit to Stand: Adjust the Daily Desk Experience

Little Goblins - Thursday, December 12, 2013

Feel confident in your employees' health & productivity with sit to stand desks.

Why adjust your expectations when all you have to do is adjust your desk!

Whether you're looking to outfit an entire office with sit to stand desks or you're interested in just a few for a select group of employees with back issues or other disabilities, Impact Office is happy to recommend to you our Electric Height Adjustable Desk. With a multitude of health and wellness reasons to invest in a sit to stand desk, our Electric Height Adjustable Desk is the obvious solution for you and your office.

Results have shown that adjustable desks can significantly decrease an employee's discomfort in almost all areas of the body, including back issues. By alternating between a sitting and standing position throughout your work day, you will notice increased productivity, as well as many other health benefits, both mentally and physically.

People who work at sit to stand adjustable desks take fewer breaks and, when they do take breaks, they are generally shorter than those who sit at their desk. Furthermore, many people who use a sit to stand desks see any physical discomfort they may have once had from sitting all day decrease by 64 percent on average, while the occurrence of injuries and illnesses go down by more than 50 percent.

Top 5 Reasons to Invest in an Electric Height Adjustable Desk

  1. Reduces discomfort
  2. Benefits health
  3. Increases productivity
  4. Suitable for all employees, regardless of height or body type
  5. Advantageous for employees with disabilities or back problems

Please note that Impact Office can provide custom sizes, shapes and colours for your order of sit to stand desks should our stock not meet your needs. Learn more.

(Image via Pixabay)


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